Prescott Ellison invented The Body Bench for the purpose of taking your workout anywhere you want to go with the freedom and flexibility to do over 100 exercises that include calisthenics, isometrics, free weights, stretching, cardio and yoga. The Body Bench patented compact design as well as its easy assembly and disassembly allows for convenient storage and easy travel by foot, car, or plane.

AS SEEN ON:

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BENEFITS

The BODY BENCH workout contributes to the growth and development of all the major muscle groups.

 

The BODY BENCH helps you:

  • Lose weight
  • Increase strength and muscle tone
  • Increase energy
  • Increase endurance and stamina
  • Increase flexibility, mobility and agility
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BODY BENCH EXERCISES:

A partial list of popular exercises performed on the BODY BENCH:
  • Push-ups
  • Dips
  • Curls
  • Shrugs
  • Front Shoulder Press
  • Rear Shoulder Press
  • Upright Rows
  • Sit-ups
  • Crunches
  • Squats
  • Mountain Climbers
  • Bench Hops
  • Bicycle Crunch
  • Plank
  • Plank Extension
  • Leg Raises
  • V-ups
  • Head Stand
  • Flag Pole
  • Kick Backs
  • Dumbbell Press
  • Seated Curls

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